Ken Sheck 8x500m/3:30r row
4,000m
Meters
14:20.4
Time
1:47.5
Pace
297
Calories
| Rest Distance | 3,495m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,495m |
| Overall Time | 42:20.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 887 |
| Drag Factor | 111 |
May 23, 2019 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.4 | 4,000m | 1:47.5 | 281 | 1268 | 30 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| r3,495m |
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Workout Graph
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8x500m w/3:30r 7,495m total. In the morning, so pleased with results. Only 0.8 seconds per 500m faster than last week, but it's still faster.