Ken Sheck 5:11 row
1,045m
Meters
5:11.4
Time
2:28.9
Pace
57
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 15 |
| Stroke Count | 99 |
| Drag Factor | 110 |
May 24, 2019 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.4 | 1,045m | 2:28.9 | 106 | 664 | 15 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 5:11.4 | 39m | 2:26.1 | 112 | 685 | 11 |
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Workout Graph
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Cooldown after that brisk 30'.