Ken Sheck 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 110 |
May 24, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 22 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 22 |
| 20:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 22 |
| 30:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 23 |
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11.37m/s Didn't plan on breaking 7500m, but just felt good.