Ken Sheck 5000m row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 109 |
May 25, 2019 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 18 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 19 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 17 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 18 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 18 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 18 |
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Workout Graph
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12.95m/s Taking it easy today. Did go for max distance on each stroke, hence the cooldown. 18.3spm