Ken Sheck 10000m row
10,000m
Meters
41:17.9
Time
2:03.8
Pace
640
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 109 |
May 26, 2019 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:17.9 | 10,000m | 2:03.8 | 184 | 933 | 20 |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 21 |
| 8:16.0 | 4,000m | 2:04.0 | 184 | 931 | 20 |
| 8:14.6 | 6,000m | 2:03.6 | 185 | 937 | 21 |
| 8:12.5 | 8,000m | 2:03.1 | 188 | 945 | 21 |
| 8:11.0 | 10,000m | 2:02.7 | 189 | 951 | 21 |
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11.78m/s Felt really good; while watching Yankee game. Had watts rather than pace on screen, which helped keep this moderate.