Ken Sheck 5000m row
5,000m
Meters
19:29.1
Time
1:56.9
Pace
337
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 109 |
May 27, 2019 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.1 | 5,000m | 1:56.9 | 219 | 1053 | 23 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 23 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 23 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 23 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 23 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 23 |
| 1:57.4 | 3,500m | 1:57.4 | 216 | 1044 | 23 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 23 |
| 1:55.5 | 4,500m | 1:55.5 | 227 | 1081 | 24 |
| 1:52.0 | 5,000m | 1:52.0 | 249 | 1157 | 26 |
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Workout Graph
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10.92m/s I'll take it. Set pace boat @ 1:58.2/500m.