Ken Sheck 13500m row
13,500m
Meters
56:45.0
Time
2:06.1
Pace
853
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1169 |
| Drag Factor | 108 |
May 28, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:45.0 | 13,500m | 2:06.1 | 175 | 900 | 20 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 22 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 19 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 21 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 21 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 21 |
| 4:08.3 | 6,000m | 2:04.1 | 183 | 929 | 21 |
| 4:09.3 | 7,000m | 2:04.6 | 181 | 921 | 21 |
| 4:09.6 | 8,000m | 2:04.8 | 180 | 919 | 20 |
| 4:09.1 | 9,000m | 2:04.5 | 181 | 923 | 20 |
| 4:10.3 | 10,000m | 2:05.1 | 179 | 914 | 20 |
| 4:09.6 | 11,000m | 2:04.8 | 180 | 919 | 21 |
| 4:09.9 | 12,000m | 2:04.9 | 179 | 917 | 21 |
| 4:09.4 | 13,000m | 2:04.7 | 180 | 921 | 21 |
| 2:03.7 | 13,500m | 2:03.7 | 185 | 936 | 21 |
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Workout Graph
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11.55m/s Forgot to put pad on seat, so had to stop, put the pad on the seat, and then resume. Given that, pleased with pace.