Ken Sheck 5000m row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 108 |
May 29, 2019 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 21 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 21 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 20 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 21 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 23 |
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Very easy day. Feeling left elbow just a little after yesterday's long row, plus went over 250k for the month. No need to push it. Forgot to put gloves on (!) and actually lost my grip on the handle at one poinit!