Ken Sheck 4x1000m/5:00r row
4,000m
Meters
14:56.3
Time
1:52.0
Pace
285
Calories
| Rest Distance | 2,592m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,592m |
| Overall Time | 34:56.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 746 |
| Drag Factor | 109 |
May 30, 2019 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 4,000m | 1:52.0 | 249 | 1156 | 28 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 27 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 28 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 28 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 29 | |
| r2,592m |
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Workout Graph
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4x1k w/5'r 6592m total. Started at 10AM before I ate, so I'm pleased.