Ken Sheck v3000m/5:00r...3 row
7,500m
Meters
29:06.9
Time
1:56.4
Pace
515
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,530m |
| Overall Time | 39:06.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 109 |
June 01, 2019 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.9 | 7,500m | 1:56.4 | 222 | 1062 | 24 | |
| 11:45.3 | 3,000m | 1:57.5 | 215 | 1041 | 23 | |
| r: 5:00 | 564m | |||||
| 9:43.7 | 2,500m | 1:56.7 | 220 | 1057 | 24 | |
| r: 5:00 | 466m | |||||
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 26 | |
| r1,030m |
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Workout Graph
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3k, 2.5k, 2k w/5'r Felt good