Ken Sheck 11685m row
11,685m
Meters
48:15.3
Time
2:03.8
Pace
746
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 108 |
June 02, 2019 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.3 | 11,685m | 2:03.8 | 184 | 933 | 20 | 149 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 | 133 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 20 | 139 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 20 | 141 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 20 | 147 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 20 | 148 |
| 4:06.4 | 6,000m | 2:03.2 | 187 | 944 | 21 | 151 |
| 4:06.6 | 7,000m | 2:03.3 | 187 | 942 | 21 | 154 |
| 4:07.0 | 8,000m | 2:03.5 | 186 | 939 | 21 | 155 |
| 4:07.6 | 9,000m | 2:03.8 | 184 | 934 | 21 | 155 |
| 4:08.0 | 10,000m | 2:04.0 | 184 | 931 | 21 | 156 |
| 4:08.2 | 11,000m | 2:04.1 | 183 | 930 | 21 | 157 |
| 2:49.2 | 11,685m | 2:03.5 | 186 | 939 | 21 | 160 |
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11.685m/s Exactly 1,000 strokes! In the AM before I ate. Felt good.