Ken Sheck v1000m/2:28r...6 row
6,000m
Meters
24:20.0
Time
2:01.6
Pace
389
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 6,103m |
| Overall Time | 37:40.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 111 |
June 03, 2019 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.0 | 6,000m | 2:01.6 | 194 | 968 | 22 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | |
| r: 2:28 | 14m | |||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 22 | |
| r: 2:18 | 16m | |||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 22 | |
| r: 1:55 | 15m | |||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 22 | |
| r: 4:15 | 19m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 22 | |
| r: 2:16 | 20m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 23 | |
| r: 0:08 | 19m | |||||
| r103m |
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Workout Graph
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Did this as 6x1k with undefined rest time. Between 1k's I did: chest fly, bent row, arm curls, triceps extension, squats.