Ken Sheck 4x2000m/5:00r row
8,000m
Meters
30:58.8
Time
1:56.1
Pace
550
Calories
| Rest Distance | 2,406m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,406m |
| Overall Time | 50:58.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 112 |
June 04, 2019 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.8 | 8,000m | 1:56.1 | 223 | 1068 | 24 | |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 24 | |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 24 | |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 25 | |
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 26 | |
| r2,406m |
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Workout Graph
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4x2k w/ 5'r 10,406m total. Started late morning before I ate. Pace boat @ 1:57.4/500m.