Ken Sheck 13750m row
13,750m
Meters
57:16.9
Time
2:04.9
Pace
871
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1206 |
| Drag Factor | 108 |
June 06, 2019 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:16.9 | 13,750m | 2:04.9 | 179 | 917 | 21 | 144 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 21 | 132 |
| 8:19.9 | 4,000m | 2:04.9 | 179 | 917 | 21 | 135 |
| 8:19.8 | 6,000m | 2:04.9 | 179 | 917 | 21 | 142 |
| 8:19.0 | 8,000m | 2:04.7 | 180 | 920 | 21 | 146 |
| 8:17.7 | 10,000m | 2:04.4 | 182 | 925 | 21 | 150 |
| 8:18.8 | 12,000m | 2:04.7 | 180 | 921 | 21 | 152 |
| 7:15.6 | 13,750m | 2:04.4 | 182 | 924 | 22 | 153 |
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11.40m/s Watched Ken Burns’ “Baseball.” Felt good.