Ken Sheck 4:21 row
1,021m
Meters
4:21.9
Time
2:08.2
Pace
63
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 107 |
June 07, 2019 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.9 | 1,021m | 2:08.2 | 166 | 870 | 22 |
| 4:21.9 | 1,021m | 2:08.2 | 166 | 870 | 22 |
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Cooldown. After DF = 164 repeats, chain felt incredibly light.