Ken Sheck 33:20 row
7,987m
Meters
33:20.0
Time
2:05.2
Pace
507
Calories
Average Watts | 178 |
---|---|
Calories Per Hour | 913 |
Stroke Rate | 21 |
Stroke Count | 706 |
Drag Factor | 107 |
June 08, 2019 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
33:20.0 | 7,987m | 2:05.2 | 178 | 913 | 21 |
33:20.0 | 7,987m | 2:05.2 | 178 | 913 | 21 |
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11.31m/s "Target Practice" Goals 2:05 & 21. Shooting for 8k.