Ken Sheck 5x1500m/5:00r row
7,500m
Meters
28:57.2
Time
1:55.8
Pace
517
Calories
| Rest Distance | 2,702m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,202m |
| Overall Time | 53:57.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 1095 |
| Drag Factor | 107 |
June 10, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.2 | 7,500m | 1:55.8 | 225 | 1075 | 25 | |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 25 | |
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 25 | |
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 25 | |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 26 | |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 27 | |
| r2,702m |
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Workout Graph
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5x1500m w/5'r 10,202m total.