Ken Sheck 3000m row
3,000m
Meters
13:20.1
Time
2:13.3
Pace
179
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 107 |
June 10, 2019 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.1 | 3,000m | 2:13.3 | 148 | 807 | 22 |
| 13:20.1 | 3,000m | 2:13.3 | 148 | 807 | 22 |
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Warmup