Ken Sheck 33:09 row
7,573m
Meters
33:09.9
Time
2:11.3
Pace
467
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 108 |
June 12, 2019 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:09.9 | 7,573m | 2:11.3 | 154 | 831 | 19 |
| 10:25.0 | 2,500m | 2:05.0 | 179 | 916 | 22 |
| 21:44.3 | 2,500m | 2:15.8 | 140 | 780 | 20 |
| 32:47.3 | 2,500m | 2:12.6 | 150 | 816 | 21 |
| 33:07.1 | 73m | 2:15.6 | 140 | 782 | 15 |
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Bad day. Set out to row 12,500m, but too tired. Weight last two mornings = 152lbs, so that might have something to do with it.