Ken Sheck 45:08 row
10,683m
Meters
45:08.6
Time
2:06.7
Pace
665
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 950 |
| Drag Factor | 108 |
June 13, 2019 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.6 | 10,683m | 2:06.7 | 172 | 891 | 19 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 |
| 45:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 45:08.6 | 29m | 2:28.2 | 107 | 669 | 7 |
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Workout Graph
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11.25m/s While watching Yankee game.