Ken Sheck 5000m row
5,000m
Meters
20:12.4
Time
2:01.2
Pace
326
Calories
160
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 108 |
July 05, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 5,000m | 2:01.2 | 196 | 975 | 22 | 160 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 23 | 142 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 22 | 155 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 22 | 163 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 23 | 169 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 23 | 174 |
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Workout Graph
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10.92m/s Had to try.