Ken Sheck 32:02 row
7,527m
Meters
32:02.4
Time
2:07.7
Pace
473
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 107 |
July 09, 2019 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.4 | 7,527m | 2:07.7 | 168 | 878 | 21 | 149 |
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 22 | 140 |
| 16:42.4 | 2,000m | 2:04.5 | 181 | 924 | 22 | 150 |
| 25:01.8 | 2,000m | 2:04.8 | 180 | 918 | 22 | 160 |
| 31:38.3 | 1,527m | 2:09.8 | 160 | 850 | 21 | 146 |
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11.07m/s Was going to row 10k, but was starting to feel harder than I wanted. Weight under 153 today, and that was after breakfast and drinking a large glass of water, so might be low on fuel. Just salad for dinner yesterday.