Ken Sheck 5000m row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
310
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 108 |
July 16, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 22 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 23 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 23 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 21 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 20 |
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Workout Graph
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Was shooting for just under 20 flat, but crapped out.