5500m row on July 17, 2019

Ken Sheck 5500m row

5,500

Meters

22:26.5

Time

2:02.4

Pace

350

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

11,00m/s 500 strokes on the nose.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
22:26.5	5,500	2:02.4	191	956	350	22
2:05.0	500	2:05.0	179	916	31	23
2:04.5	1,000	2:04.5	181	924	31	22
2:04.6	1,500	2:04.6	181	922	31	22
2:04.4	2,000	2:04.4	182	925	31	22
2:03.0	2,500	2:03.0	188	947	32	22
2:02.2	3,000	2:02.2	192	960	32	22
2:01.5	3,500	2:01.5	195	971	32	22
2:01.3	4,000	2:01.3	196	974	32	23
2:00.9	4,500	2:00.9	198	981	32	22
2:00.1	5,000	2:00.1	202	995	33	22
1:59.0	5,500	1:59.0	208	1014	33	24

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