Ken Sheck 30:00 row
7,137m
Meters
30:00.0
Time
2:06.1
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 107 |
July 19, 2019 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,137m | 2:06.1 | 175 | 900 | 21 |
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 21 |
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Workout Graph
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11.29m/s Target Practice: set pace to 2:06/21spm