Ken Sheck 30:00 row
7,139m
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 107 |
July 20, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 22 |
| 30:00.0 | 7,140m | 2:06.0 | 175 | 901 | 22 |
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Workout Graph
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10.78m/s Target Practice: 2:06/22spm. That's what one more stroke per minute does to meters per stroke. Accuracy higher at 21spm.