Ken Sheck 30:00 row
7,097m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 105 |
July 22, 2019 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 22 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 22 |
| 20:00.0 | 2,372m | 2:06.4 | 173 | 895 | 22 |
| 30:00.0 | 2,357m | 2:07.2 | 170 | 884 | 22 |
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Workout Graph
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10.87m/s Forgot to set thermostat to 75 degrees and it was warm.