Ken Sheck 0:21 row
40m
Meters
0:21.5
Time
4:28.7
Pace
2
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 14 |
| Drag Factor | 107 |
July 17, 2019 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:21.5 | 40m | 4:28.7 | 18 | 362 | 14 |
| 0:12.5 | 40m | 2:36.2 | 92 | 615 | 14 |