Ken Sheck 0:10 row
30m
Meters
0:10.9
Time
3:01.6
Pace
1
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 12 |
| Drag Factor | 105 |
July 22, 2019 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:10.9 | 30m | 3:01.6 | 58 | 500 | 12 |
| 0:10.9 | 31m | 2:55.8 | 64 | 521 | 12 |