Ken Sheck 30:00 row
7,141m
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
Average Watts | 175 |
---|---|
Calories Per Hour | 901 |
Stroke Rate | 21 |
Stroke Count | 637 |
Drag Factor | 107 |
August 05, 2019 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,141m | 2:06.0 | 175 | 901 | 21 |
10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 21 |
20:00.0 | 2,389m | 2:05.5 | 177 | 908 | 21 |
30:00.0 | 2,405m | 2:04.7 | 180 | 920 | 22 |
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Workout Graph
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11.21m/s Finally starting to feel better. Weight is way down - under 150 in the AM.