Ken Sheck 30:00 row

7,141m

Meters

30:00.0

Time

2:06.0

Pace

450

Calories

Average Watts175
Calories Per Hour901
Stroke Rate21
Stroke Count637
Drag Factor107

August 05, 2019 16:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

11.21m/s Finally starting to feel better. Weight is way down - under 150 in the AM.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,141m 2:06.0 175 901 21
10:00.0 2,347m 2:07.8 168 876 21
20:00.0 2,389m 2:05.5 177 908 21
30:00.0 2,405m 2:04.7 180 920 22

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Workout Graph

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