Ken Sheck 30:00 row
7,135m
Meters
30:00.0
Time
2:06.1
Pace
450
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 107 |
August 06, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135m | 2:06.1 | 174 | 900 | 21 | 156 |
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 21 | 156 |
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Workout Graph
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11.25m/s Target Practice: 2:06/21spm Accuracy over 96%