Ken Sheck 8000m row
8,000m
Meters
33:29.4
Time
2:05.5
Pace
505
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 106 |
August 07, 2019 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.4 | 8,000m | 2:05.5 | 177 | 908 | 20 | 156 |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 20 | 140 |
| 8:19.7 | 4,000m | 2:04.9 | 180 | 917 | 20 | 153 |
| 8:21.9 | 6,000m | 2:05.4 | 177 | 909 | 20 | 161 |
| 8:20.0 | 8,000m | 2:05.0 | 179 | 916 | 21 | 170 |
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Workout Graph
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11.78m/s 20.27spm