Ken Sheck 5000m row
5,000m
Meters
20:35.4
Time
2:03.5
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 107 |
August 08, 2019 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.4 | 5,000m | 2:03.5 | 186 | 938 | 21 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 22 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 21 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 21 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 22 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 22 |
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Workout Graph
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11.19m/s 21.71spm