Ken Sheck 30:00 row
7,305m
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 107 |
August 10, 2019 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 22 | 157 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 22 | 146 |
| 20:00.0 | 2,449m | 2:02.4 | 190 | 955 | 22 | 158 |
| 30:00.0 | 2,461m | 2:01.9 | 193 | 964 | 22 | 169 |
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Workout Graph
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11.15m/s 21.83spm In the AM, before I ate.