Ken Sheck 8000m row
8,000m
Meters
33:27.0
Time
2:05.4
Pace
506
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 107 |
August 11, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.0 | 8,000m | 2:05.4 | 177 | 910 | 20 | 153 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 20 | 151 |
| 8:19.3 | 4,000m | 2:04.8 | 180 | 919 | 20 | 149 |
| 8:18.8 | 6,000m | 2:04.7 | 180 | 921 | 20 | 155 |
| 8:21.0 | 8,000m | 2:05.2 | 178 | 913 | 20 | 157 |
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Workout Graph
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11.94m/s 20.03spm