Ken Sheck 6000m row
6,000m
Meters
25:29.9
Time
2:07.4
Pace
373
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 107 |
August 12, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.9 | 6,000m | 2:07.4 | 169 | 881 | 21 | 140 |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 21 | 138 |
| 8:27.4 | 4,000m | 2:06.8 | 171 | 890 | 21 | 139 |
| 8:36.7 | 6,000m | 2:09.1 | 162 | 858 | 22 | 145 |
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Easy 6k w/ 5x30s hard