Ken Sheck 10000m row
10,000m
Meters
41:51.5
Time
2:05.5
Pace
632
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 106 |
August 13, 2019 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.5 | 10,000m | 2:05.5 | 177 | 908 | 20 | 154 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 20 | 142 |
| 8:20.6 | 4,000m | 2:05.1 | 179 | 914 | 20 | 149 |
| 8:19.3 | 6,000m | 2:04.8 | 180 | 919 | 20 | 155 |
| 8:20.9 | 8,000m | 2:05.2 | 178 | 913 | 21 | 160 |
| 8:21.0 | 10,000m | 2:05.2 | 178 | 913 | 21 | 167 |
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Workout Graph
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11.66m/s 21.49spm Felt alright.