Ken Sheck 7500m row
7,500m
Meters
31:45.1
Time
2:07.0
Pace
469
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 107 |
August 14, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.1 | 7,500m | 2:07.0 | 171 | 887 | 21 | 145 |
| 10:31.9 | 2,500m | 2:06.3 | 173 | 896 | 21 | 139 |
| 10:17.3 | 5,000m | 2:03.4 | 186 | 940 | 21 | 154 |
| 10:55.9 | 7,500m | 2:11.1 | 155 | 833 | 21 | 142 |
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Workout Graph
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11.33m/s