Ken Sheck 10000m row
10,000m
Meters
41:58.3
Time
2:05.9
Pace
630
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 107 |
August 17, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.3 | 10,000m | 2:05.9 | 175 | 903 | 20 | 153 |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 20 | 137 |
| 8:22.2 | 4,000m | 2:05.5 | 177 | 908 | 20 | 150 |
| 8:20.0 | 6,000m | 2:05.0 | 179 | 916 | 20 | 156 |
| 8:24.0 | 8,000m | 2:06.0 | 175 | 902 | 20 | 161 |
| 8:23.3 | 10,000m | 2:05.8 | 176 | 904 | 20 | 165 |
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Workout Graph
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11.89m/s 20.04spm Kinda warm, even with thermostat set to 75. Eat more!