Ken Sheck 6000m row
6,000m
Meters
25:11.8
Time
2:05.9
Pace
377
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 106 |
August 18, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.8 | 6,000m | 2:05.9 | 175 | 902 | 20 | 144 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 20 | 128 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 20 | 138 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 20 | 145 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 20 | 147 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 22 | 160 |
| 4:23.1 | 6,000m | 2:11.5 | 154 | 829 | 19 | 150 |
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Workout Graph
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11.90m/s 20.00/spm