Ken Sheck 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 107 |
August 27, 2019 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 20 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 20 |
| 20:00.0 | 2,399m | 2:05.0 | 179 | 915 | 20 |
| 30:00.0 | 2,394m | 2:05.3 | 178 | 912 | 21 |
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Workout Graph
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11.69m/s