Ken Sheck 44:20 row
10,328m
Meters
44:20.1
Time
2:08.7
Pace
633
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 107 |
August 28, 2019 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.1 | 10,328m | 2:08.7 | 164 | 863 | 20 | 120 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 125 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 136 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 143 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 145 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 137 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 101 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 108 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 104 |
| 44:20.1 | 1,013m | 2:08.3 | 165 | 869 | 21 | 84 |
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Workout Graph
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11.49m/s "Just Row" while watching 3 innings of last night's archived game @Seattle.