Ken Sheck 30:00 row
7,146m
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 107 |
August 29, 2019 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146m | 2:05.9 | 175 | 902 | 21 | 153 |
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 21 | 153 |
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11.27m/s "Target Practice" targets 2:06/21spm