Sign Up

Ken Sheck 7500m row

7,500m

Meters

30:57.3

Time

2:03.8

Pace

474

Calories

Average Watts184
Calories Per Hour934
Stroke Rate21
Drag Factor114

August 30, 2019 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

In the AM, and it was cooler - about 70 degrees. ErgData didn't connect.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:57.3 7,500m 2:03.8 184 934 21
2:06.1 500m 2:06.1 175 900 22
2:05.9 1,000m 2:05.9 175 903 21
2:06.6 1,500m 2:06.6 172 893 20
2:05.5 2,000m 2:05.5 177 909 21
2:05.0 2,500m 2:05.0 179 916 20
2:04.7 3,000m 2:04.7 180 921 20
2:04.4 3,500m 2:04.4 182 925 21
2:03.8 4,000m 2:03.8 184 934 21
2:03.1 4,500m 2:03.1 188 945 21
2:03.7 5,000m 2:03.7 185 936 20
2:03.1 5,500m 2:03.1 188 945 21
2:02.8 6,000m 2:02.8 189 950 21
2:02.5 6,500m 2:02.5 190 955 22
2:00.8 7,000m 2:00.8 199 983 22
1:59.5 7,500m 1:59.5 205 1005 23