Ken Sheck 11000m row
11,000
Meters
45:07.2
Time
2:03.0
Pace
706
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 114 |
August 31, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.2 | 11,000 | 2:03.0 | 188 | 946 | 706 | 22 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 62 | 23 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 63 | 22 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 64 | 22 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 64 | 22 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 65 | 23 |
| 4:04.4 | 6,000 | 2:02.2 | 192 | 960 | 65 | 23 |
| 4:04.4 | 7,000 | 2:02.2 | 192 | 960 | 65 | 22 |
| 4:05.6 | 8,000 | 2:02.8 | 189 | 950 | 64 | 22 |
| 4:04.9 | 9,000 | 2:02.4 | 191 | 956 | 65 | 23 |
| 4:05.1 | 10,000 | 2:02.5 | 190 | 954 | 64 | 23 |
| 4:02.8 | 11,000 | 2:01.4 | 196 | 973 | 65 | 23 |
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Workout Graph
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10.86m/s Started with last two innings of Yankees game. Didn't worry about rating. Felt surprisingly good entire row.