Ken Sheck 31:08 row
7,152m
Meters
31:08.3
Time
2:10.6
Pace
434
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 115 |
September 01, 2019 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.3 | 7,152m | 2:10.6 | 157 | 840 | 21 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 31:08.3 | 238m | 2:23.4 | 118 | 707 | 19 |
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Workout Graph
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Easy "Just Row" while watching last 2 innings of Yankee game. Did some Power 10s.