Ken Sheck 11000m row
11,000m
Meters
45:06.8
Time
2:03.0
Pace
705
Calories
118
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 113 |
September 02, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 11,000m | 2:03.0 | 188 | 946 | 21 | 118 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 | 136 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 21 | 144 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 22 | 147 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 22 | 151 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 22 | 153 |
| 4:05.3 | 6,000m | 2:02.6 | 190 | 952 | 22 | 156 |
| 4:05.8 | 7,000m | 2:02.9 | 189 | 948 | 22 | 85 |
| 4:04.5 | 8,000m | 2:02.2 | 192 | 959 | 22 | 54 |
| 4:05.8 | 9,000m | 2:02.9 | 189 | 948 | 22 | |
| 4:06.8 | 10,000m | 2:03.4 | 186 | 941 | 22 | |
| 4:03.6 | 11,000m | 2:01.8 | 194 | 966 | 23 | 36 |
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Workout Graph
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11.03m/s While watching Yankee game. Didn't worry about rating. Felt heat a bit in final 3k. 61,638m in last 7 days. Don't know what's going on with HRM