Ken Sheck 45:00 row
10,701m
Meters
45:00.0
Time
2:06.1
Pace
670
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 113 |
September 04, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,701m | 2:06.1 | 174 | 899 | 20 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 45:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.49m/s Feeling heat in final 10 minutes.