Ken Sheck 7268m row
7,268m
Meters
31:11.3
Time
2:08.7
Pace
447
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 113 |
September 05, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.3 | 7,268m | 2:08.7 | 164 | 864 | 20 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 22 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 20 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 20 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 21 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 20 |
| 4:28.4 | 6,000m | 2:14.2 | 145 | 798 | 20 |
| 4:29.2 | 7,000m | 2:14.6 | 144 | 793 | 21 |
| 1:20.6 | 7,268m | 2:30.3 | 103 | 654 | 19 |
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Workout Graph
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11.34m/s Ran out of gas at about 5k. Weighed <151 this morning, so that may have had something to do with it.