Ken Sheck 8000m row
8,000m
Meters
34:21.1
Time
2:08.8
Pace
493
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 113 |
September 06, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:21.1 | 8,000m | 2:08.8 | 164 | 863 | 20 |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 21 |
| 8:26.9 | 4,000m | 2:06.7 | 172 | 891 | 20 |
| 8:28.3 | 6,000m | 2:07.0 | 171 | 887 | 21 |
| 8:55.1 | 8,000m | 2:13.7 | 146 | 803 | 20 |
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Workout Graph
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11.36m/s Even though it was early afternoon, hadn't eaten yet. Did 3x hard 30s at end.